‍RESTORE EXPRESSIVE THERAPY

How can we help?

We offer individual counselling, psychotherapy and expressive therapy and group therapy sessions for

  • Women’s Mental Health

  • Cancer Support

  • Anxiety Disorders

  • Depression

  • Recovery from Trauma

  • Grief and loss

  • Stress/navigating major life changes

  • Loss of self

WHAT IS EXPRESSIVE THERAPY ?

Have you ever stood in front of a painting and  felt an emotional response to what you see. Visual stimuli have the ability to create a response in the viewer. In expressive art therapy we can use line, shape and colour, to visually express emotions. We may have difficulty at times finding words for our emotions. In representing our thoughts and feelings visually, the brain has an opportunity to process these feelings through our image making. You do not need any artistic ability to participate in expressive art therapy. Expressive therapy is for everyone. You definitely don't need to be an artist - in the creating process the brain responds differently to speaking . Combining both can be very powerful in getting in touch with our emotions and responses.                                                                                                  Expressive therapy incorporates psychotherapy with the use of expressive art and visual prompts to help work through specific issues and facilitate healing. It is not about interpreting or critiquing your creativity. The goal in expressive therapy is to facilitate our restoration of self through arts-based, sensory focused approaches, recovering wholeness, well-being, resilience, and self-efficacy.

“Art therapy is based on the idea that the creative process of art making is healing and life enhancing and is a potent form of communication. It uses the creative process which exists within each of us, to promote growth, self-expression, emotional repair, conflict resolution and transformation. Through art making as therapy you may find relief from overwhelming emotions, crises, or trauma: discover insights about yourself, achieve an increased sense of wellbeing; enrich your daily life; or experience personal change. It is a way to sense of that which is painful, to create personal meaning, to enhance wellness and to become whole.”
— Cathy Malchiodi
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
— Ralph Waldo Emerson

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A BIT ABOUT DEB.

Hi. My name is Deb Jacobs (AThR). It is wonderful to have you visiting our page. I am so passionate about how expressive art therapy and counselling can have a restorative effect on our mind, body and emotional well-being. Life can certainly throw us some curve balls. I have definitely experienced a few myself. We all have our individual stories to tell. Sometimes it can be hard to put what we feel into words , or even work out why we feel the way we do. Expressive therapy can really help us work through complex emotions and give us tools to help restore balance and facilitate healing. With a background in mental health nursing, general nursing and cancer support, this has given me a broad exposure to complex mental health needs and concerns. I hold a Bachelor of Social Science / Psychology and a Masters in Mental Health - Art Psychotherapy (UQ Med school). I am a professional member of ANZACATA (Australia ,New Zealand and Asia Creative Art Therapy Association) and a member of PACFA (Psychology and Counselling Federation of Australia as a Certified Practising Counsellor).

I have worked overseas and in Australia across many areas of healthcare in both the public and private sectors. I have also worked with Autism Camp Australia (QLD). I believe in affirming neurodiversity within my practice and I particularly enjoy supporting women to build on their strengths and increase their capacities for everyday life. I have supported oncology clients, individually and in groups over the last 10 years, within my roles in Cancer Council Queensland, Bloomhill Cancer Care and at the Sunshine Coast Oncology and Haematology Clinic.

Engaging in expressive art therapy can also give room for joy, fun and refreshment. It really is a wonderful tool for healing and restoration.

Please get in touch if you would like support , I would love to come alongside and work together in developing your strengths to build your best life.

WHAT IS
COUNSELLING?

Have you ever wanted to have a safe space where you can chat

about things that you are facing in your life. A place where

you can truely speak about how you are feeling. Where what

you say will be kept confidential and received without any judgement.

To have someone come alongside you , who is listening to you ,

who is there to support you in finding your way forward. To have

someone who wants to work together with you to see you achieve your goals

and desires for a flourishing life.

Counselling provides you with that safe space where you can share your views

freely, where you can gain new perspectives on your situation and experiences

in your life. Here you can work with a trained professional to empower yourself

to accomplish your mental health, wellness and life goals.

  • Dream

  • Exploring self

  • Group work

  • The wonder of clay

  • Connection

  • Nature mandala

  • Self expression

  • Collage

  • Weaving

  • Body Scan

  • Collage

  • Strength Tree

EXPRESSIVE THERAPY IN CANCER CARE.

Cancer is a life changing diagnosis , our treatments may include chemotherapy , surgery and radiotherapy to combat the cancer in our body, yet the impact on our mental health and emotions can also be debilitating. Research supports that physical outcomes are much improved if meaningful psycho-social support is present when you have a cancer diagnosis. When we are navigating our treatment , we often do not attend to our emotional needs and this can further increase the incidence of fatigue, anxiety, stress and depression.

Expressive Therapy offers a wonderful support for those going through treatment for cancer and beyond. Research has also shown that expressive therapies can decrease our perception of pain. Having a cancer diagnosis can often leave one feeling very isolated, meeting with an expressive art psychotherapist or participating in an expressive art group can increase our sense of support and connection. Within expressive therapy you will also learn strategies and tools to take away and use in everyday life.

“I found I could say things with colour and shapes that I couldn’t say any other way , things I had no words for ”
— Georgia O'Keefe

FAQs

Do you need to be artistic to benefit from expressive therapy?

Everyone can benefit from expressive therapy. You do not need any artistic skill at all. Our focus is not on the end result as much as on the emotions and feelings that are coming up when we are creating. What are we noticing within the process?

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Can you get a medicare rebate for expressive therapy?

Currently Medicare Australia does not offer rebates for counselling and psychotherapy.

You may be able access Expressive Art Therapy/Counselling through your NDIS plan or private health provider.

  • "My experience of expressive therapy was wonderful, connecting, stimulating for my brain. I learnt lots of things and making art isn't as hard as I thought".

    Linda

  • "I really enjoyed working with watercolour. Deb helped me feel more comfortable having things be out of control. I learnt to let go and relax".

    Anna

  • "Deb has a gentle, calming presence and a natural capacity to be with people through their difficult times. Her intuitive understanding of the challenges encountered by this unique population was most evident, as was her passion for art therapy ".

    Julie

  • "The self discovery through creative activities amazes all of us and adds excitement to life. A great healing experience".

    Group participant

  • "In a relaxing and fun way Deb offered us tools to manage many and varied emotions and challenges we all face living with cancer."

    Expressive therapy client.

  • "I have been looking at everything in a different light since participating in the Expressive Art Program"

    Peter

  • "I truely thoroughly enjoyed my time with Deb, the time whizzed by. I felt safe and the beautiful surroundings gave a sense of expanse and freedom"

    Jill.

  • Expressive Art Therapy

    Restore Expressive Therapy U1 222 Kings Way, South Melbourne, Victoria 3205

    Enquiry

  • Kintsugi Workshops

    Contact Bloomhill Wellness Centre in Buderim or Restore Expressive Therapy in Melbourne for more information.

    ENQUIRY

  • Art Therapy Groups

    Bloomhill Wellness Centre, Ballinger Road, Buderim. QLD 4556

    ENQUIRY

Is there anything else you would like to know?

Please get in touch